It has been discovered that obesity can increase the risk of a severe Covid-19 infection, therefore you are more likely to have significant complications from Covid-19 if you contract it. It is hence, an opportune time to consider healthy weight loss if you are overweight or obese.

However, many people find weight loss incredibly difficult and, as everyone reacts differently to different eating plans due to physiology, genetics, culture and emotions to name a few, there is no perfect one-size-fits-all way to healthy weight loss. This blog aims to discuss the research behind different methods to try and break the facts away from the fads. It is important to remember that “diets” do not tend to work as they tend not to create long term dietary and lifestyle changes which are necessary to achieve long term sustainable weight loss.