A healthy lifestyle helps you stay fit all your life. However, staying fit is not so easy. You need a lot of time to exercise and a healthy diet preparatory. And taking time for this work is a bit difficult in today’s busy life. However, your Efforts will definitely work for you one day.

Some steps to stay healthy that will help you stay fit: Always be physically active, take at least 30 minutes, and spend more time in a day to stay active. Divide 30 minutes into 3 intervals of 10 – 10 minutes. In these 10-10 minutes, you can put yourself in yoga, running, dance, or any other physical activities.

Always take a well balanced and low-fat diet which includes fruits, vegetables, and whole grains. Choose a diet plan that is low in cholesterol and saturated, and contains a valid amount of sugar, salt, and total fat. Do not consume smoke or alcohol. If you do not, then it is a very good thing and if you do, please leave them as soon as possible. If you are intoxicated like these two, then consult your doctor and start your treatment soon. If a woman is pregnant, then she should take special care of her diet. Periodically get your checkup done by your doctor and take plenty of water and follow the liquid and solid diet as prescribed by your doctor. And do a workout at least 15 minutes a day.

Clean your teeth with a soft or medium bristle toothbrush in the morning, after eating and before going to sleep at night. Use dental floss daily. Remember, your clean teeth and clean mouth are the reason for your good smile. Try to avoid going into the sun or coming into contact with it from 10 in the morning to 3 in the afternoon. Because at present, the sun’s rays have the highest UV rays which harm your body and skin. If you have to go outside, you must apply sunscreen on your face before leaving and cover only your head and both arms and then go out only.

If you have a cough or cold, cover your mouth with a cloth, handkerchief or bent elbow while coughing or sneezing. If you have a fever together and have not been there for 3 days, then please consult a doctor and get your treatment done.

Do not panic in any case. Your family may also get scared to see you panic.

Everyone feels more thirsty in summer and everyone likes cold water, so try that you drink the fridge water at least and for cold water, you can use pitcher or matka.

If you come home from the heat or from the sun, never drink cold water first and neither sit in AC or cooler air. First wait for your temperature to reach home temperature (at least 15-20 minutes), only then sit in AC or cooler air or drink cold water.