1. Watercress The health benefits of watercress don’t disappoint! This nutrient-dense hydrating leafy green is a great source of:

calcium potassium manganese phosphorus vitamins A, C, K, B-1, and B-2 Watercress acts as an internal skin antiseptic and increases the circulation and delivery of mineralsTrusted Source to all cells of the body, resulting in enhanced oxygenation of the skin. Packed with vitamins A and C, the antioxidants in watercressTrusted Source may neutralize harmful free radicals, helping to keep fine lines and wrinkles away.

To try: Add a handful of this flavorful green to your salad today for glowing skin and overall improved health!